Release Stored Stress. Expand Your Capacity to Flourish.
Guided breathwork practice on the Mornington Peninsula and online
Ways to Work With Roisin
In-person group breath work
Guided sessions on the Mornington Peninsula.
Online Group Breathwork
Live guided sessions you can join from home.
One-on-one Online Breath work
A private, individually guided session designed around the positive shifts you want to create in your life.
Personal coaching
Online ongoing individual support integrating breath work with broader personal change
Find the Right Way to Begin
In-person group breath work
Experience the energy and support of breathwork in person.
Join Roisín for a guided group session on the Mornington Peninsula. These sessions create space to release stored stress, reconnect with yourself and expand your capacity to engage more fully with life.
Online Group Breathwork
A live shared experience you can join from home.
Participate in a facilitated group session without needing to travel. Roisín will guide you through the experience live, allowing you to practise in the privacy and familiarity of your own space.
Personal Coaching
Turn insight into meaningful change.
Personal coaching provides ongoing one-to-one support for people who want to move beyond a single session. Roisín combines reflection, practical guidance and breathwork where appropriate to help you create lasting change in how you live and move forward.
One-on-one Online Breathwork
Private breathwork shaped around you.
Work individually with Roisín in a guided online session focused on what you want to shift or change in your life. The private format allows for more personal guidance, preparation and integration.
From our Community
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
Avrielle A.
Yoga Course Student
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
Robin S.
Holistic Cooking Student
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
Janet J.
Zen Retreat Attendee
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
Leah S.
Holistic Cooking Student
Frequently Asked Questions
Where are the in-person sessions held?
Sessions will be held at community centres across the Mornington Peninsula. Exact locations will be announced based on demand.
How long does a breathwork session last?
Group Breathwork sessions last approximately 75 minutes. Longer more personalised sessions are also available one-to-one.
How do I prepare for a session?
For an online session, you’ll need a computer or laptop with a camera and enough space to lie down comfortably. We recommend having a blanket nearby.
For an in-person session, please bring your own yoga mat and blanket.
For all sessions, it’s helpful to have a journal or notebook available for any reflections or insights you may want to capture.
Do I need any previous experience in breathwork?
Not at all. Every session is fully guided, and Roisín will explain exactly what to do throughout the experience.
What is personal coaching?
Personal coaching combines intentional breathwork with private online coaching sessions focused on the specific shifts you want to make.
Together, we explore additional exercises, practices and lifestyle changes that may support you in releasing stored stress, increasing nervous system regulation and creating greater capacity to flourish.
Email us:
Call us: 0421253404
© 2026 Intentional Breathwork - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.