Release Stored Stress. Expand Your Capacity to Flourish.
Guided breathwork practice on the Mornington Peninsula and online
Ways to Work With Roisin
In-person group breath work
Guided sessions on the Mornington Peninsula.
Online Group Breathwork
Live guided sessions you can join from home.
One-on-one Online Breath work
A private, individually guided session designed around the positive shifts you want to create in your life.
Personal coaching
Online ongoing individual support integrating breath work with broader personal change
Find the Right Way to Begin
In-Person Group Breathwork
Experience the energy and support of breathwork in person.
Join Roisín for a guided group session on the Mornington Peninsula. These sessions create space to release stored stress, reconnect with yourself and expand your capacity to engage more fully with life.
Online Group Breathwork
A live shared experience you can join from home.
Participate in a facilitated group session without needing to travel. Roisín will guide you through the experience live, allowing you to practise in the privacy and familiarity of your own space.
Personal Coaching
Turn insight into meaningful change.
Personal coaching provides ongoing one-to-one support for people who want to move beyond a single session. Roisín combines reflection, practical guidance and breathwork where appropriate to help you create lasting change in how you live and move forward.
One-on-one Online Breathwork
Private breathwork shaped around you.
Work individually with Roisín in a guided online session focused on what you want to shift or change in your life. The private format allows for more personal guidance, preparation and integration.
From our Community
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
TESTIMONIALS
What others are saying
"Feel safe to engage"
Roisin creates an environment where participants feel safe to engage deeply with the process.
Very happy to recommend Roisin to anyone interested in experiencing intentional breathwork.
Patrick L
"Highly recommend"
Roisin holds a deep, safe and compassionate space where you are able to explore what you need too.
She is professional and integral.
I highly recommend her.
James S
"Support is unmatched"
"Roisin has been such an incredible and integral role in my journey of remembering who I am.
I have been doing breathwork sessions with her for over a year and her level of support is unmatched!
Candace S
Frequently Asked Questions
Where are the in-person sessions held?
Sessions will be held at community centres across the Mornington Peninsula. Exact locations will be announced based on demand.
How long does a breathwork session last?
Group Breathwork sessions last approximately 75 minutes. Longer more personalised sessions are also available one-to-one.
How do I prepare for a session?
For an online session, you’ll need a computer or laptop with a camera and enough space to lie down comfortably. We recommend having a blanket nearby.
For an in-person session, please bring your own yoga mat and blanket.
For all sessions, it’s helpful to have a journal or notebook available for any reflections or insights you may want to capture.
Do I need any previous experience in breathwork?
Not at all. Every session is fully guided, and Roisín will explain exactly what to do throughout the experience.
What is personal coaching?
Personal coaching combines intentional breathwork with private online coaching sessions focused on the specific shifts you want to make.
Together, we explore additional exercises, practices and lifestyle changes that may support you in releasing stored stress, increasing nervous system regulation and creating greater capacity to flourish.
