Release Stored Stress. Expand Your Capacity to Flourish.
Guided breathwork practice on the Mornington Peninsula and online
Find the Right Way to Begin
In-Person Group Breathwork
Experience the energy and support of breathwork in person.
Join Roisín for a guided group session on the Mornington Peninsula. These sessions create space to release stored stress, reconnect with yourself and expand your capacity to engage more fully with life.
New session dates and locations will be announced as soon as there’s enough interest in each area of the Mornington Peninsula. Join the waitlist to be the first to know.
Online Group Breathwork
Next session: 10:30 am AEST , Sunday, August 16th
Join a live 90-minute facilitated breathwork session from the comfort and privacy of your own home.
No previous experience is needed. You’ll be fully guided throughout the session while sharing the experience with others online.
Can’t make this date? Join the waitlist to hear when the next online session is announced.
Personal Coaching
Turn insight into meaningful change.
Personal coaching provides ongoing one-to-one support for people who want to move beyond a single session. Roisín combines reflection, practical guidance and breathwork where appropriate to help you create lasting change in how you live and move forward.
One-on-one Online Breathwork
Private breathwork shaped around you.
Work individually with Roisín in a guided online session focused on what you want to shift or change in your life. The private format allows for more personal guidance, preparation and integration.
From our Community
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
TESTIMONIALS
What others are saying
"Feel safe to engage"
Roisin creates an environment where participants feel safe to engage deeply with the process.
Very happy to recommend Roisin to anyone interested in experiencing intentional breathwork.
Patrick L
"Highly recommend"
Roisin holds a deep, safe and compassionate space where you are able to explore what you need too.
She is professional and integral.
I highly recommend her.
James S
"Support is unmatched"
"Roisin has been such an incredible and integral role in my journey of remembering who I am.
I have been doing breathwork sessions with her for over a year and her level of support is unmatched!
Candace S
Frequently Asked Questions
Where are the in-person sessions held?
Sessions will be held at community centres across the Mornington Peninsula. Exact locations will be announced based on demand.
How long does a breathwork session last?
Group breathwork sessions are approximately 90 minutes. Personalised 75 minute sessions are also available one-to-one.
How do I prepare for a session?
For an online session, you’ll need a computer or laptop with a camera and enough space to lie down comfortably. We recommend having a blanket nearby.
For an in-person session, please bring your own yoga mat and blanket.
For all sessions, it’s helpful to have a journal or notebook available for any reflections or insights you may want to capture.
Do I need any previous experience in breathwork?
Not at all.
Every session is fully guided, and Roisín will explain exactly what to do throughout the experience.
What is personal coaching?
Personal coaching combines intentional breathwork with private online coaching sessions focused on the specific shifts you want to make.
Together, we explore additional exercises, practices and lifestyle changes that may support you in releasing stored stress, increasing nervous system regulation and creating greater capacity to flourish.
