breathwork
What is Intentional Breathwork?
Intentional Breathwork with Mei-yann offers active breathwork meditation for effective emotional, physical, and mental well-being. Breathwork may access a profoundly healing and spiritually insightful experience.
Based in the ancient Pranayama tradition, the Intentional Breathwork method uses rhythmic breathing to quiet the mind and move an incredible amount of energy in a short amount of time. With this movement of energy through the body, it is then possible to clear deeply held emotional blocks and allow yourself to experience great clarity, serenity, and overflowing joy.
It is possible to easily relieve daily stress or achieve the unexpected. Clients have experienced a variety of benefits:
- Being centered and grounded
- Renewed energy and vitality
- Deep relaxation and ease
- Peace of mind
- Freedom from limiting thoughts, behaviors, attitudes
- Heartfelt joy
- Release of anxiety and fear
- Rediscovery of your individual nature
- Confidence in one’s Self
- Clarity and heightened awareness
- Connection to Higher Self
- Healing of physical discomfort